How to boost immunity against Corona Virus
If you are looking for ways to boost your immunity against Corona virus, then you are at the right place. In this article, we have explained the power homemade remedies to boost your immunty against CoronaVirus.
What is immunity?
The term immunity refers to the general ability of body to recognize, neutralize and eliminate foreign substances or resist a particular infection. Usually there are two technical terms associated with immunity namely "antigen" and "antibody".
Antigen : Any foreign substance invading body and capable of stimulating immune response, is called as an antigen.
Antibody : The protective chemicals produced by immune cells in response to antigens are called antibodies.
What are the types of immunity?
Basically, there are two major categories of immunity1) Natural Immunity
Natural immunity is present in person's body by birth. It is inborn capacity of body to resist the pathogen. It dynamically varies from person to person. It depends on lot of factors such as Immunity of parents and ancestors, environmental conditions. It does not depend on previous exposure to foreign substances. It is non-specific immunity, since it comprises of all those defense elements by default into person's body.
2) Acquired Immunity
Acquired Immunity is the ability of body to defend itself against invading foreign agents like bacteria, viruses such as CoronaVirus, toxins and transplanted tissues. It is also referred as specific immunity, because it is the resistance that an individual aquires during his/her lifetime.
It has some very unique features :
# It is specific for each type of pathogen.
# It can differentiate between self and non-self.
# It can recognize and neturalize wide variety of pathogens.
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Why immunity is important?
Generally, immunity works for the body as a defensive mechanism. It prevents the body from getting caught by diseases. It helps to body to remain in Active and Healthy condition, in order to achieve the effective output. Healthy body brings unlimited peace and happiness in life. Moreover, during this era of CoronaVirus, Immunity is the only vaccine.How to boost immunity against CoronaVirus?
Home made remedy to build immunity :1) Green leafy vegetables :
Spinach, broccoli, cabbage, beet greens, iceberg lettuce, leek onion, celery, etc. These helps to boost immune system quickly. It provides the body all the necessary vitamins and minerals.
2) Citrus fruits :
Lemon, orange, grapefruit, lime, etc. It neutralises the excess alkalinity or acidity of body. It also helps in digestion of food molecules.
3) Fibrous fruits :
Apple, pear, guava, kivi, etc. These are the fruits that boost immune system. It highly helps in stool formation and thereby supports the digestion process.
4) Exercise :
Workout is extremely important in developing immunity since it accelerates working of body organs. It also helps in mental peace and prosperity. It brings enormous amount of energy and increases the blood flow throughout the body.
5) Sufficient sleep :
An average person should sleep at least 6-8 hours a day. It helps in repair of wear and tear of body tissues. During sleep at night, body's repair mechanism works efficiently since lack of disturbance and interferences.
6) Herbal Tea :
It contains the anti-inflammatory properties. It can be taken twice a day or more.
7) Pulses :
These are the immune system booster pulses. They contribute the necessary proteins to our body.
Green gram - मूंग दाल
Lentil, Red Lentil – मसूर
Red Gram, Pigeon pea – अरहर
Black lentils, Black gram – उड़द की दाल, काली दाल
Chickpeas – छोला
lack-eyed pea, cowpea – लोबिया
Sago – साबूदाना
Kidney Beans, Beans – राजमा
How vitamins help in immunity building?
Best vitamins for boosting immunity against CoronaVirus :1) Vitamin B6 : It supports in biochemical reaction done in immune system.
2) Vitamin C : It has anti-inflammatory nature. It is found in citrus fruits and green leafy vegetables.
3) Vitamins E : It is the major anti-oxidant which helps to destroy the antigen effectively.